At Active Stillness, we offer trauma-informed yoga and wellbeing programmes to support those navigating stress, anxiety, burnout, or the lasting effects of trauma.

Our approach is rooted in the traditional practices of yoga — especially the principle of ahiṃsā – creating space for gentleness, self-awareness, and non-judgement.

 

Our classes and courses invite you to:

– Reconnect with your body

– Soothe your nervous system

– Find safety and presence 

 

Whether you're joining a group class, 1-1 session, or online programme, you’re welcome to arrive just as you are. 

 

This is a space to breathe, soften, and take the next step in your journey towards whole-person wellbeing.