Calm From Within - Online
A gentle, self-paced online course designed to help you reconnect with your body.
Available spots
About this class
This course is for anyone who is struggling with the impact of stress, anxiety or trauma. This is an inclusive space and the course is designed to be suitable for those who want to support their own wellbeing and understand how stress and trauma affect your nervous system. The courses will teach you simple, practical tools to find safety, stay grounded, and support your nervous system to find recovery. Across four weeks, you’ll receive guided yoga videos, breathwork exercises, and somatic practices rooted in trauma-informed care and real-life experience. Whether you’re new to these practices or looking to deepen your self-care, this course offers a supportive path to reconnect with your body and mind, helping you build resilience week by week.