Empowered Birth Coaching and Yoga for Birth
Empowered Birth Coaching & Yoga for Birth
Helping you to connect with your body during pregnancy and birth
Empowered Birth Coaching
As a trained KG hypnobirthing instructor, I’m excited to help you prepare for your birth.
I specialise in helping individuals and couples who may have had a previous difficult birth, experienced loss, or have a reason that their situation needs tailored anti-natal support.
Whats included in the course –
- the science of hypnobirthing and why we work to release our fear around birth
- breathing techniques
- ways to prepare the body for labour
- the different types of birth you can have
- the stages of labour and what to look out for
- visualisations and meditations
- affirmations for a positive pregnancy and birth
- a guide for your birth partner
- extra support and communication during your pregnancy and post-partum period
- a debrief session with Anna after the birth
- options to add in pre-natal yoga and yoga for birth classes.
The course is run over 4, 2.5 hour sessions, over Zoom or in person. We can find times and dates that work for you. The sessions are trauma informed, private and tailored to your situation.
The course is £280 for the 4 sessions, the Yoga for Birth session can be added for an extra £80. Contact Anna for more information or a free Hypnobirth Taster Session.
To book a call with me to discuss the course or your situation – click here
Birth trauma or previous difficult birth?
Do you struggle with the trauma of your birth? When birth doesn’t go to plan for us we can be left feeling that our bodies have failed us, or that we were out of control.
I am trained in trauma sensitive yoga and specialise in helping people with the process of trusting their bodies again. We can work together in a gentle way to begin in process from any parts of your birth or recovery, that felt traumatising.
Contact me to find out more about how Trauma Sensitive Yoga and the different ways of working with your body, can help you process birth trauma.
Working with Anna
“The 4 sessions we had, were some of the best times Marissa and I had to stop everything else in our lives and focus on upcoming birth – they really helped the two of us to connect.
Anna’s sessions gave us the chance to ask everything we wanted to without any self filtering.
All our previous experiences of hospital / doctors had been very much medical professional as expert telling us what would happen next. To understand that birth is not like this – there are lots of options, lots of different people you’ll meet in the hospital (from midwives to consultants) and that we should play an active role in choices was a big eye-opener for us. Anna was the only person who brought this to life for us so that we felt really prepared when it happened.
The breathing, positivity & relaxation techniques Anna taught us were invaluable. And the space she had given us to learn about the different routes to birth, helped us to feel calm and and have high quality conversations with the staff at the hospital.
In summary, if you’re having a baby, particularly your first, we’d highly recommend spending time with Anna to go through her course as it will make you much more ready than anything else we did in the run-up to due date.”
Marrissa & Will, London
Pre-natal yoga
As a mum of three and a yoga teacher, I know the benefits of finding some time for your fitness and wellbeing during pregnancy.
Prenatal yoga encourages the strengthening of your body, allows time for you to bond with your baby and teaches you breathing techniques for pregnancy and birth.
Prenatal yoga is a fantastic way to prepare your body and your mind for child birth.
I run 1-1 classes and workshops to support you during pregnancy and prepare you for the birth of your baby.
