Active Stillness
At Active Stillness we believe that balance, recovery and wellness are found through movement. We help individuals and teams to move towards healthier habits and wholeness.
At Active Stillness we believe that balance, recovery and wellness are found through movement. We help individuals and teams to move towards healthier habits and wholeness.
We love pregnancy and birth! We can support you through your pregnancy with pre-natal yoga and equip you with the tools you need for birth through hypnobirth anti-natal classes.
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Trauma Sensitive Yoga allows us begin to heal in a safe space, to notice what is happening in our bodies and how to bring our bodies out of “fight and flight” and activate the para-sympathetic nervous system where we can begin to release tension.
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Team yoga and mindfulness sessions are a great way to support employee wellbeing. We work with businesses and charities to support your goals around work place health. We also teach a Vinyassa style yoga, Yin Yoga and yoga specifically for anxiety and stress relief.
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Get in touch to find out more about Active Stillness hypnobirthing courses, yoga instruction and Enneagram coaching
Get in touchRead more about the latest research, techniques and practices that the Active Stillness team have been focusing on.
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