Stress, anxiety, and burnout are now the leading causes of time off work in the UK.
But behind those statistics are real people who are exhausted, overwhelmed, and unsure how to switch off. At Active Stillness, we believe that rest & self care aren't luxuries, they're essential.
We create gentle, trauma-informed spaces to help you tune back in, find safety in your body, and move forward with more ease.
Our classes
Personalised, trauma-informed yoga and nervous system support tailored to your needs.
1 hr 10 min
35 British pounds
Partner with us to bring gentle, inclusive wellbeing support to your organisation or group.
Ended
Varies by group size
A gentle, self-paced online course designed to help you reconnect with your body.
Ended
35 British pounds
About Active Stillness
I found yoga after becoming a mum and needing an exercise practice that was something I loved. Through yoga I found strength, support and a way to look after my wellbeing.
A few years later I deepened my knowledge & love of yoga completing my teacher training. I trained in trauma-informed yoga to help others find ways to support their wellbeing through yoga.
Active Stillness is here for anyone who feels stressed, anxious, or disconnected – offering gentle yoga, breath-work, and nervous system support that meets you where you are. No judgement, just inclusive spaces and support.
Restorative
We offer practices that invite calm, connection, and balance – without pressure to change or perform. It's not about fixing yourself; it's about listening to your body and responding to its needs with compassion and understanding.
Inclusive
Everyone is welcome here. Our approach is body-aware, neurodiversity-affirming, and trauma-informed. Come as you are. We listen with humility and a willingness to learn, holding space for all identities, experiences, and access needs.
Supportive
Whether you’re showing up tired, anxious, curious, or unsure – it’s all welcome. We meet you where you are, offering safety, care, gentle humour, and a non-judgemental space that honours your pace.
“Anna created a safe space for us and was committed to creating an environment that was suitable for my unique sensory needs."
Trauma Informed Yoga Student